Tag: Broccoli

Broccoli

Broccoli is a highly nutritious vegetable that is a must for the veg patch. You will really notice the difference in flavour of your own grown broccoli and, being so fresh, it will contain even more vitamins and health giving properties. Find out how to How to grow: Broccoli.

Prawn & Spring Onion Chow Mein

Prawn & Spring Onion Chow Mein

Recipes
Have an oriental-inspired dinner with this fragrant and colourful noodle dish. SERVES 4 • 3 nests fine egg noodles • 1 small bunch spring onions • 100g (3½oz) bean sprouts • 140g (5oz) broccoli, chopped into small florets • 140g (5oz) baby corn, halved • 2 tbsp olive oil or sesame oil • 1 red bell pepper, sliced • ½…
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Leek, Broccoli & Blue Cheese Quiche

Leek, Broccoli & Blue Cheese Quiche

Recipes
Although they’re a winter crop, leeks have a delicacy of flavour that suggests spring, especially when paired with purple sprouting… Serves 4 90g (3ÂĽoz) plain flour 80g (3oz) butter 125g (4½oz) Shropshire Blue or similar cheese, finely diced 150g (5½oz) leeks, trimmed and sliced 50g (1Âľoz) purple sprouting broccoli (prepared weight), trimmed and separated into small florets 1 clove garlic,…
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