These sandwiches take no time to make and are great served still warm.
Preparation time: 15 minutes | Cooking time: 10 minutes
• 2 boneless chicken breast
• 4 tbsp basil pesto
• 4 buns or bagels
• 75g/2½ oz soft goat cheese
• 100g/3½ oz lettuce leaves, such as little gem
• 2 tomatoes, cut into slices…
This main-course salad ticks all the boxes for a healthy meal – and it tastes SO good!
Preparation:10 minutes | Cooking: 25 minutes
300g prepared butternut squash, cut into chunks
1tbsp olive oil
Pinch of cumin seeds or chilli flakes (optional)
30g whole hazelnuts
80g bag spinach, watercress and rocket salad
1 South African Pink Lady apple
Spicy and delicious, this dish is great for a mid-week dinner served with a green salad.
Preparation time: 25 minutes
Cooking time: 1 hour 30 minutes
• 4 sweet potatoes, washed
• 2 small chicken breasts
• 1 tbsp olive oil plus extra for brushing
• ½ lime, juice of
• 2 cloves garlic, minced
• 5 spring…
A vibrant and colourful dish making the most out of seasonal bell peppers, spinach and tomatoes.
• 3 bell peppers, chopped
• 1 red onion, chopped
• 4 tbsp olive oil
• 400g/1lb chicken breast
• 1 tsp paprika
• 1 tsp oregano
• 10-12 cherry tomatoes, halved
• 1 handful spinach
• 5 garlic cloves, minced
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