COURGETTE FALAFEL

COURGETTE FALAFEL

Tasty and vibrant falafel with added courgette for those extra vitamins! Great served hot or cold with pitta and salad. SERVES 4 Preparation time: 35 minutes | Cooking time: 20 minutes • 1 small/medium courgette (roughly 150g/5oz) • 2 x 400g tins chickpeas, drained and rinsed • 3 tbsp plain flour • 2 garlic cloves, crushed • ½ tsp cumin…
Spicy Kale Pasties

Spicy Kale Pasties

These vegetarian pasties are great to make up for a picnic, or a party for easy one-handed eating!  MAKES 6 pasties Preparation time: 1 hour 30 minutes     |     Cooking time: 30 minutes You can get creative with the filling too – try adding cooked sweet potato or chickpeas. FOR THE DOUGH: • 225ml warm water •…
Rocket & Chickpea Salad

Rocket & Chickpea Salad

A fresh and flavourful salad that is both colourful and filling. SERVES3-4 • 400g tin of chickpeas • 3-4 handfuls rocket • 100g (3½oz) feta, roughly chopped • 1 carrot, grated • 1 small red onion, finely chopped • ½ lemon, juice of • 1 handful basil leaves, torn • 1 tsp oregano • 1 garlic clove, minced • 1…
Rocket Falafel

Rocket Falafel

Make your own falafel with this easy recipe; serve warm with flat bread and mixed salad. SERVES 4 • 400g can chickpeas, rinsed and drained • 2-3 garlic cloves • 1 big handful of rocket • 1 tsp ground cumin • 1 tsp ground coriander • 2 tbsp plain flour • 1 small onion, roughly chopped • 1 tsp salt…