Carrot & Coriander Soup

Carrot & Coriander Soup

A classic way to use up some of your seasonal carrots. Enjoy the fresh taste of this easy soup.


Preparation time: 10 minutes


Cooking time: 20 minutes

• 1 tbsp olive oil

• 1 large onion, chopped


• 2 tsp ground coriander

• 1 potato, peeled and diced

• 50g (2oz) red lentils


• 450g (15oz) carrots, peeled and chopped

• 1.3 litres vegetable or chicken stock

• Handful fresh coriander


1. Heat the olive oil in a large pan and add the onion, and sauté together with the ground coriander for 5 minutes until softened.

2. Add the fresh coriander, carrots and potato, then cook for 1 minute.

3. Now add the stock and lentils, bring to the boil, then reduce the heat. Cover and cook for 20 minutes until the carrots are tender.

4. Using a stick blender, blend until smooth. Then season to taste. Serve.

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About the Author

Steve Ott

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