KALE & AVOCADO TOAST WITH POACHED EGG

KALE & AVOCADO TOAST WITH POACHED EGG

This is a great brunch snack.Quick and easy to make and it tastes great too!

Serves 2 | Preparation time: 10 minutes | Cooking time: 20 minutes

• 1 tsp olive oil

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• 1 small bunch of kale, finely chopped

• 1 avocado

• 2 organic eggs

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• 2 slices of sourdough toast

• Salt and pepper

• A pinch of chilli flakes

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1. Heat a frying pan with the olive oil, then add the kale together with the chilli flakes and gently wilt for 4-5 minutes. Set aside.

2. Halve and stone the avocado, then scoop out the flesh and mash on to the bread. Top with the kale, and season with salt and pepper.

3. Heat a pan of water and using a wooden spoon, make a gentle ‘whirlpool’ – then carefully break the eggs into the centre of the ‘whirlpool’ and leave to poach for 1-2 minutes until the whites are firm but the yolks are still runny.

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4. Lay the eggs on to the toast, and grind over black pepper. Serve immediately.

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About the Author

Steve Ott

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