Healthy Archives - Kitchen Garden Magazine

BEET BURGER

13th March 2017 Anna Pettigrew Recipes

Crispy on the outside, yummy and smoky flavoured on the inside, this recipe has everything you want from a burger. Serve it with potato wedges or a big salad for a lighter meal. MAKES 6 PATTIES Preparation time: 35 minutes | Cooking time: 30 minutes • 2 large beetroots (about 350g/12oz) • 1 large onion • 100g/3oz green lentils, cooked…

BLACK QUINOA & BROCCOLI BOWL WITH TOFU

13th March 2017 Anna Pettigrew Recipes

You just feel healthy eating this colourful dish, full of textures and plenty of bite. If you can’t find black quinoa, substitute with regular white quinoa. SERVES 4 Preparation time: 15 minutes Cooking time: 30 minutes • 1 large onion, sliced • 1 head of broccoli, cut into florets • 2 cloves of garlic, sliced • 200g/8oz firm tofu •…

Baked Fennel Fish

8th July 2016 Anna Pettigrew Recipes

A zesty and flavourful dish that is both easy to prepare and impressive to look at. SERVES 4 Preperation time: 15 minutes | Cooking time: 35 minutes | Total time: 50 minutes • 750g (1lb 10oz) potatoes, thinly sliced • 2 red onions, peeled and sliced • 1-2 cloves garlic, peeled and…

Say Goodbye to Aches & Pains

30th June 2016 Steve Ott Tips and Advice

New infographic gives gardeners tips on how to relieve their aches and pains The English weather is unpredictable at the best of times but when we enter this time of year the first bit of sunshine we get we head straight to the garden to get on with some much needed maintenance. Whether it’s tackling the overgrown hedges, planting the…

Strawberry, Cucumber & Feta Salad

24th May 2016 Steve Ott Recipes

Fresh and perfect for a summer lunch or barbecue, this colourful salad looks great at the centre of the table… SERVES4 • 1 medium cucumber • 200g strawberries, washed, hulled and sliced • 100g feta • A bunch of grapes, sliced in half • ½ lemon, juice of • 2 tbsp extra virgin olive oil • Small bunch fresh mint,…

Roasted Lemon Asparagus

11th April 2016 Anna Pettigrew Recipes

A healthy and easy side dish of fresh asparagus, perfect to serve alongside many main courses. SERVES 4 • 1 bunch of asparagus • 1 lemon, sliced • 1 tbsp olive oil • Salt and pepper to taste 1. Preheat oven to 220C/fan 200C/gas 6. 2. Prep asparagus shoots, and arrange them together with the lemon slices on a lined…