Podcast 53: Heritage Carrots

The Kitchen Garden Magazine Podcast – packed full of hints, tips and advice from the team. Who needs bling bling when you can have pure carrot gold? The history of the humble carrot is shrouded in mystery, with rumours, facts and old wives’ tales all mixed into the story. Involving kings, rebellions, night vision, war and designer veg, it certainly…
A soup-er way to eat your greens!

A soup-er way to eat your greens!

The Vegetarian Society is dishing up some comfort grub as we head into the colder months… and you can grow most of the ingredients! When the season of colds and flu is upon us, we all have a favourite comforting dish that makes us feel better. The Vegetarian Society asked its members and supporters for their go-to culinary hugs and…
Aduki bean rissoles

Aduki bean rissoles

Gaby Bartai offers a delicious recipe for the perfect Aduki Bean Rissoles Aduki beans produce stubby, crunchy sprouts, perfect for adding nutty interest to vegetable rissoles. You’ll find complete sprouting instructions on pages 60 to 63 of the February 2018 issue; aduki beans should be sprouted for a minimum of four days, and are at their best after six or…
WINTER SQUASH MINESTRONE SOUP

WINTER SQUASH MINESTRONE SOUP

A rich Italian soup that is loaded with delicious vegetables and pasta then topped with cheese!  SERVES 4 | Preparation time: 20 minutes | Cooking time: 45 minutes • 1 tbsp olive oil • 1 onion, diced • 1 celery stick, diced • 1 carrot, diced • ½ courgette, chopped • 200g/7oz winter squash, diced • 2 garlic cloves, finely…
Vegetable seduction

Vegetable seduction

Researchers at Stanford University have discovered that vegetables are more appealing if they’re sold as ‘indulgent’ rather than ‘healthy’.  The research team set up an experiment using students in the university cafeteria as unwitting subjects, and found that sales of vegetable dishes rose significantly when ‘seductive’ labels were used. ‘Healthy’ labels such as ‘wholesome’ were a turn-off, even though the…
RUSSIAN SALAD WITH PEAS

RUSSIAN SALAD WITH PEAS

Let your newly harvested peas shine in this Russian inspired salad with potato and carrots. It tastes delicious. SERVES 6 | Preparation time: 20 minutes | Cooking time: 20 minutes • 3 medium/large potatoes, peeled • 3 large carrots, peeled. • 150g/5oz fresh peas • 4 large eggs, boiled and diced • 12 sweet baby pickles, diced • 1 small…
TUNA SALAD

TUNA SALAD

A colourful finely diced salad – ensuring you get a bit of everything in every bite! Eat it as it is, or use it as a sandwich filling. SERVES 4 Preparation time: 15 minutes | Cooking time: 10 minutes FOR THE SALAD: • 2 tins tuna (dolphin friendly) • 1 red bell pepper, diced • 1 tin black beans, drained…

Podcast 17: Things to do in May

The Kitchen Garden Magazine Podcast – packed full of hints, tips and advice from the team. It’s National Gardening Week – In this episode, the team look through the May issue and talk about companion planting, making a carrot fly-free frame, growing in buckets, planting, heritage beetroot and look ahead to the Harrogate Spring Flower show.…
WARM CARROTS WITH CUMIN & PARSLEY

WARM CARROTS WITH CUMIN & PARSLEY

A vibrant dish with contrasting orange and green. Its sweet and crunchy textures go perfectly as a side dish, or part of a salad table.  SERVES 4 Preparation time: 15 minutes | Cooking time: 10 minutes • 4 large carrots • 1 clove of garlic, crushed • 1 tsp cumin • 1 tbsp sesame seed oil • 1 tbsp sesame…
Thai Green Curry with Cauliflower

Thai Green Curry with Cauliflower

This aromatic vegetarian Thai green curry features this season’s best cauliflower. Full of flavour and simple enough for weeknight dinners. SERVES 4 Preparation time: 25 minutes Cooking time: 30 minutes • 2 tbsp coconut oil • 200g/8oz tofu, cubed • 1 medium onion, diced • 2 medium garlic cloves, thinly sliced • 3 tbsp Thai green curry paste • 1…
Winter veg chutney

Winter veg chutney

Root crops don’t lend themselves to many preserving possibilities – so when I spotted both swede and carrot amongst the ingredients of the market-leading ‘pickle’ brand, I attempted to reverse-engineer the recipe. But when I tasted my first batch, it wasn’t that like the original… it was much nicer. So I abandoned the attempt to replicate it, and developed the…