Indian-style spinach with new potatoes

Indian-style spinach with new potatoes

This is based on the classic sag aloo, which is my favourite use for copious quantities of spinach.  This summertime version of the recipe uses new potatoes and adds the spinach towards the end of the cooking time for a fresher flavour. Ingredients (serves 2) 2 tbsp vegetable oil 1 tsp mustard seeds 1 medium onion, peeled, halved and sliced…
Vegetable seduction

Vegetable seduction

Researchers at Stanford University have discovered that vegetables are more appealing if they’re sold as ‘indulgent’ rather than ‘healthy’.  The research team set up an experiment using students in the university cafeteria as unwitting subjects, and found that sales of vegetable dishes rose significantly when ‘seductive’ labels were used. ‘Healthy’ labels such as ‘wholesome’ were a turn-off, even though the…
CHILLI CORN BREAD

CHILLI CORN BREAD

This corn bread is naturally gluten free and tastes great served with soup or stew. SERVES 6 Preparation time: 15 minutes | Cooking time: 30 minutes • 200g/7oz polenta • 285ml/10fl oz buttermilk • 25g/1oz butter • 1 red chilli, deseeded and finely chopped • 1 tsp baking powder • ¼ tsp bicarbonate of soda • 50g/1¾oz frozen sweetcorn, defrosted…
CHILLI BEAN BURRITOS

CHILLI BEAN BURRITOS

These Tex-Mex burritos are delicious, filled with beans, rice and plenty of hot chilli. SERVES 6 Preparation time: 20 minutes | Cooking time: 20 minutes FILLING • 1 tbsp olive oil • 1 small onion, finely chopped • 2 cloves garlic, minced • 1 medium green bell pepper, finely diced • 400g/14oz cooked pinto beans, black beans or kidney beans…
LENTIL BURGER WITH RED ONION

LENTIL BURGER WITH RED ONION

A delicious and light vegetarian burger,perfect for enjoying al fresco.  It is really simple to make as you throw all the ingredients in a food processor. No chopping required! SERVES 8 | Preparation time: 30 minutes | Cooking time: 30 minutes • 125g/4.5oz red lentils • 1 large red onion • 1 egg • 1 tbsp tomato paste • 1…
SPIRALISED COURGETTE PUTTANESCA

SPIRALISED COURGETTE PUTTANESCA

A little modern take on the classic Italian pasta puttanesca, omitting the pasta and replacing it with spiralised courgettes. If you don’t have a spiraliser, you can cut ribbons instead using a peeler. SERVES 2 Preparation time: 25 minutes | Cooking time: 15 minutes • 3 courgettes, spiralised or cut into ribbons • 4 anchovies • 1 can of tuna,…
SPICY PAKORA WITH CORIANDER

SPICY PAKORA WITH CORIANDER

Enjoy as a starter or as a snack, pakoras are a perfect partner for your freshly grown coriander. Put in plenty to balance out the flavours. SERVES 4 Preparation time: 10 minutes | Cooking time: 15 minutes • 100g/3oz gram flour, sieved • ½ tsp baking powder • 1 large onion, sliced • 3 medium potatoes, peeled and grated •…
VEGGIE CHILLI WITH CORIANDER

VEGGIE CHILLI WITH CORIANDER

Coriander is one of the most flavoursome of herbs and this month Anna Pettigrew adds plenty to her chilli and pakora dishes.  A real taste sensation, this veggie chilli is easy to prepare and great for mid-week dinners. Add plenty of coriander, it really makes the dish. Preparation time: 20 minutes | Cooking time: 40 minutes SERVES 4 • 150g/5oz…
BEET BURGER

BEET BURGER

Crispy on the outside, yummy and smoky flavoured on the inside, this recipe has everything you want from a burger.  Serve it with potato wedges or a big salad for a lighter meal. MAKES 6 PATTIES Preparation time: 35 minutes | Cooking time: 30 minutes • 2 large beetroots (about 350g/12oz) • 1 large onion • 100g/3oz green lentils, cooked…

Mudketeers Diary – Feb 12th 2017

Sowing chillies Spent Sunday morning sowing chillies, surely one of the best plants to grow. I love the shape of the leaves, the flowers and, of course, the fruit. And they come in such amazing varieties – grow for heat, flavour, or as an ornamental (all three actually). I’m starting these off in a heated propagator – temperature about 25C…